Spices, Plants and Natural Remedies >> Amla

Amla is the richest source of natural Vitamin C. it also contains Vitamin a and E. it is a highly recommended fruit for students as it improves eyesight and increases alertness. Good for healthy bones, gums and teeth.

• Amla pickle: Slit amlas. Make a thick syrup of sugar. Add salt, vinegar and citric acid to taste. Take a broad-mouthed glass jar and put the amlas in it. Pour the syrup on top and seal the lid tightly. Let it stand in the sun for 2-3 days before use.
  
• Amla juice is very refreshing and can be had with salt or sugar according to taste.