Spices, Plants and Natural Remedies >> Asofoetida

Asofoetida (heeng) is quite an expensive herb but nevertheless it is an important ingredient for gravies, curries and pickles. It adds a unique, tangy flavor to vegetables and rice dishes. Pickles, especially mango pickle, are incomplete without being seasoned with this delicious herb.

Asofoetida is an excellent digestive. A few grains in any gravy, chutney or soup, ensures quick digestion of the food. It rids the system of gas and flatulence. It cleanses the digestive system. It is good for joint pains and should be taken with warm water early in the morning. It is highly recommended during cold, cough and sinusitis.

• Churan made by mixing heeng, jeera, salt and sugar, is very good for the stomach. It cures giddiness and nausea.
  
• Add ample portions of Asofoetida while preparing mango and lemon pickle. It acts as a natural preservative and also enriches the taste.