Spices, Plants and Natural Remedies >>Cardamom

Cardamom or elaichi is considered to be the queen of spices. A popular ingredient in Indian sweets, vegetables and rice dishes, elaichi is also added to flavor tea. Grandmothers prescribed tea, laced with clove and cardamom, for preventing coughs and colds during the winter months. Cardamom guards against chest congestion and lends warmth to the body. It also adds a pleasant aroma to the tea.

It is recommended for irritability and restlessness of temper. It cures headaches and improves blood circulation.

• Cardamom is generously used in rice biryani and pulao.
  
• Boil two cardamoms in a cup of water. Add a spoon of honey. Drink it just before going to bed. Clears sinuses and relives chest congestion.