Spices, Plants and Natural Remedies >>Cinnamon

Cinnamon (dalcheeni) is another very expensive herb. It, in a way, completes the family of clove and cardamom. The three are generally ground and kept aside to mix in tea water before boiling. Cinnamon cures coughs, colds and respiratory disorders. It is good for the stomach but should not be had in excess in summer.

It brings relief to gastric disorders and queasy stomachs. It has a strong and pungent smell.

• A small cinnamon stick can be put in the teapot while the tea is brewing. If you want a stronger flavor; then grind and mix a pinch of the cinnamon powder while the water is boiling.
  
• Cinnamon powder can also be mixed with hot milk. It is good to drink this just before going to bed. It gives warmth and also relaxes the body. An excellent prelude to a soothing, restful sleep.