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What is the Definition of Sress?
Providing an exact definition of stress is almost impossible,
as very complex to explain. But the good news is that
all those people who think of all stress as a bad thing,
are not totally correct in doing so.
It is considered both normal and healthy to experience
certain levels of stress in our lives. However, it is
when stress starts to take control of our lives, or
we feel as if we have become a different person, is
when stress becomes both unhealthy and maybe even dangerous.
The definition of stress then can be said basically
to be the emotional and physical strain that is caused
by our response to pressures from the outside world.
This strain varies in terms of severity and impact from
person to person, as each person handles stress differently
and responds differently to separate stressors - stressors
being the factors in our lives that cause us the stress.
Our bodies also respond differently to different types
of stress. When we feel stressed the body releases chemicals
into the blood and sometimes these chemicals give us
more strength and energy - that's in response to the
'good' stress. However, the bad stress can have the
opposite effect, and the chemicals released can cause
us to feel sad or depressed.
Causes Of Stress
There can be a variety of causes to stress and it all
depends on what is happening in our life, and how we
deal with it on a daily basis. For instance anyone working
in a high-paced job where they seem to be constantly
annoyed and frustrated are likely to feel a lot more
negative stress than someone doing a job they enjoy,
and who can work at their own pace.
It is also important to realize that there are a few
different specific definitions of stress, namely: survival
stress, internal stress, environmental stress, and then
the stress caused by fatigue and overwork.
Internal stress is the most commonly experienced form
of stress, and is one of the most important kinds of
stress to understand and manage. It basically occurs
when people make themselves ill by being stressed out,
when they worry about things that they cannot control
or put themselves in situations that they know are just
going to end up causing themselves even more stress.
Treatment
Regardless of how severe your stress is or how long
you have been trying to deal with it you should consult
a doctor as soon as you notice any symptoms you think
may have been caused by this stress. He, or she, will
recommend a course of treatment which may involve taking
medicine. However, if you would prefer to treat your
stress using more natural methods there are several
helpful websites to be found online.
Author: Peter Blake
Peter Blake is an Englishman currently based in London,
and writes on family and lifestyle issues. Online professional
help can be found by going to these websites: http://www.plrprocess.com
Blog: http://bezierbrit-stressmanagement.blogspot.com
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