Spices, Plants and Natural Remedies >> Fennel

This herb contains Vitamin a and C, calcium, phosphorus and potassium. Fennel seeds (saunf) have a pleasing smell and flavor and are extensively used in cooking and also in Ayurvedic medicines.

Fennel leaves are added to salads, sauces and soups and finely chopped to garnish sauces and puddings. It is used to flavor pickles and acts as a preservative.

Fennel seeds relax muscles, aid digestion and are particularly helpful in digesting fat. It is good for children's digestion. In fact, it is the main ingredient in gripe water, which is given to children when suffering from diarrhoea and indigestion.

• It is recommended for urinary tract inflammation and elimination of urinary stones.
  
• Fennel has been used as a popular weight loss herb.
  
• Fennel is reported to be a mild stimulant and has the ability to increase milk production in nursing women.
  
• Fennel seeds, when boiled in water, make excellent eyewash. They are said to improve eyesight. They are also reputed to reduce the effect of alcohol in the body.
  
• Fennel is used in facial steams, it cleanses pores and is used in anti wrinkle creams. It is used to scent perfumes and soaps.