Foot Care
Many of us do not give our feet the required attention, hardly realizing that they absorb nearly 5 times our body weight. Each foot has 26 bones-a quarter of all the bones in your body-combined with an intricate network of muscles and tendons.

It is essential that:-

• You look after your feet.
  
• Keep your toe nails trimmed
  
• Remove rough skin.
  
• Massage feet & ankle regularly