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Vegetables
and Fruits For your Good Health
The following section elucidates the medicinal and
curative properties of common plants. Household vegetables
and fruit have medicinal qualities which can help cure
diseases like anaemia, common cold, ulcers and measles.
This section enlists the nutritive elements present
in various plants and also gives simple recipes for
making various decoctions and home cures. For instance,
apples and grapes not only taste good but also give
you good eyesight and increase your resistance to diseases.
Fruit and green vegetables, while being excellent for
health, are also very beneficial for skin, hair and
eyes. The section contains home remedies for common
complaints like acne, pigmentation, falling hair and
itching eyes.
An orange need not be looked at just as a juicy fruit
but also as an excellent complexion aid. Easy to make
shampoos, hair rinses, face masks and complexion creams.
Fruit mock tails, salads and juices. All these are contained
in this section.
Green leafy vegetables and fruits have rich medicinal
properties. The kitchen garden is a good source of medicines
in the form of plants and vegetables. In fact, some
of these can be used as effective home remedies and
one need not pop pills mindlessly for every ailment
or indisposition.
If you fall back on Mother Nature and look at the
rich bounty of fruits and vegetables, you can keep yourself
fighting fit and also increase your life span.
Here are some of the uses of the vegetable sand
fruits that you use in your everyday life:
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