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10 Tips to Improve Your Fitness Health
Here are ten tips to improve your fitness health. Even
athletes who are incredibly fit may not be really healthy.
They often tread a fine line between health and illness
or injury.
1) Listen to your body. As you are training it is easy
to become preoccupied with the repetitions you are doing,
or the time you've been exercising. Leave your watch
at home and slow down or walk when your body hurts.
2) To improve your fitness health you need to eat a
varied diet. Five fruit and vegetables a day should
be your minimum target. Your health will improve if
you eat at least five different kinds of fruit, then
any vegetables will be a bonus.
3) Take a complete day off from exercise every once
in a while. It doesn't have to be every week, but doing
extra training when you are tired may have a detrimental
effect on your health and fitness. You become fitter
and healthier through rest as much as exercise.
4) Limit the number of supplements you take. Adequate
amounts can in fact be absorbed by modifying the diet
without the risks involved by taking a dietary supplement.
Consult a professional dietician. Many sprinters and
power athletes, for example, take creatine supplements
because it gives them a legal edge. There is a risk,
though, as it is possible that they have been contaminated
by banned substances. This is a risk to your fitness
health, and a risk financially if you are a professional
athlete.
5) Your health will improve if you minimize the number
of tablets that you take. Paracetamol may seem okay,
but you will be surprised how often a headache can be
cured by drinking water, having something to eat or
sitting in a quiet room.
6) You will improve your health and fitness by stretching
more. Your muscles get shorter through exercise, and
if you never stretch you will get injured. One method
is to warm up slowly first, then spend several minutes
stretching before the main workout. Stretch thoroughly
after exercise as well.
7) You need to stay hydrated if you are exercising
more. This means drinking water and sports drinks if
you are sweating a lot. You lose minerals in your body
while sweating. It is recommended to drink five glasses
of water a day, but if you are working out you need
to drink more than this. Don't get carried away, though,
because it can be just as dangerous to drink too much
as too little.
8) Exercise with other people. You will meet new friends,
and your fitness will improve if you have other people
to motivate you.
9) Don't become too competitive as this may harm your
health. Motivation from other people is good, but you
should only compete against yourself. Try too hard to
keep up with someone else, and you could become injured.
10) Have fun! Your health and fitness will improve
if you are having fun because you will stick to your
exercise program.
Author: Dennis Brown
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Keywords :health,fitness,wellness,exercising,exercise
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