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How Can I Lose 10lbs In 30 Days?
Is it possible to lose 10lbs. in 30 days? Depending
on how much you weigh this may or may not happen. If
you weigh 190 lbs. you could lose the 10lbs in 30 days.
A smaller person it would be much more challenging
to do. A woman that weighs more will be able to lose
more weight initially and 2lbs. per week is fine, anything
more than that is going to be mostly water and muscle.
Every woman is always looking for fast weight loss.
I would also focus more on fat loss and not weight loss
because fat loss is more permanent. Many women focus
too much on scale weight when really it doesn't give
you the full picture of what is going on.
You could lose 10lbs of fat while gaining muscle and
the scale might only go down by 5lbs. That is where
women will go nuts because they are so focused on what
the scale says, and not what their clothes are doing.
If you're clothes are looser than you are going in
the right direction and you look better. I have had
many women look like they lost 10lbs on the scale but
in reality they only lost 3 or 4 pounds on the scale.
In regards to the question about losing 10lbs in 30
days for fast weight loss. First off, you have to be
dedicated to the process because if you're not then
the weight or fat you lost will come right back on.
You must first condition your mind and re-program it
for ultimate fat-loss without doing this you will never
get to your goal. I discuss many times how your subconscious
mind is responsible for 97-98% of your beliefs and habits
and your conscious mind is only 2-4%.
So once you have that down, then you can look to see
what you are doing for your nutrition. This is crucial
in losing weight/fat as you must have a deficit in your
food intake but also make sure that the foods you are
eating are what I call "fat burning" foods.
All foods are not created equal, which means some foods
will burn fat in your body, while others will store
fat!
I give these examples in my system so there is no guess
work. For example a piece of chicken and a piece of
white bread containing the same calories will break
down differently in your body.
Forget about those diets that have you counting points
because it won't work in the long run, they will only
ruin your metabolism since it's focusing on weight loss
and not fat loss.
You need to make sure you are eating high quality,
fat-burning foods so you can increase your metabolism.
If you don't eat enough then your body will put on the
brakes to burn fat. Eating smaller meals throughout
the day will also help your body to burn more fat and
keep your energy levels up.
Let's take a look at exercise now. Weight training
will build lean muscle and believe me you want that
because the more lean muscle you have the faster your
metabolism will be.
I suggest 3-4 weight training sessions a week. These
sessions should be fat-burning in which you are using
weight that is challenging and working out your whole
body. Keep rest in-between set short as well.
Cardio should be intense. Walking will not burn as
much body fat as doing interval or HIIT training. These
are short, intense sessions that will keep you breathing
hard.
Go at a pace where you are breathing heavy, but let
me caution you if you are new to this pace yourself.
Doing things too much too soon is not a good idea. If
you do 5-7 cardio sessions (30-45 minutes) that are
intense you will start to notice your fat melting away.
Keep in mind you need all these components when trying
to lose fat/weight quickly and safely.
My best advice is to think long-term and in doing so
it will stay off and you will feel better about the
process, instead of just fast weight loss with temporary
results.
Author: Heather Picken
Heather Picken, Female Fat Loss Expert, and Co-Founder
Of Fat Loss For Women online community: http://www.fatlossforwomen.com
Shed your belly fat now and get your FREE fat burning
updates on the best workouts for women and nutrition:
http://www.mybodyisfitnow.com
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