Spices, Plants and Natural Remedies >> Mint

Mint or pudina is rich in iron, protein, vitamin a and b. it is very good for strengthening the eyes. It is a good cure for anaemia, night blindness, weak eyes and body weakness.

Mint is widely used in making chutneys and raitas. It is good for the stomach and helps digestion. It is good for lowering cholesterol.

• Mint is an essential ingredient in mouth freshners and chewing gum. It is also used in toothpaste and mouth washes.
  
• Decorate your salad bowl with a few leaves of fresh mint. Chop mint leaves finely and add to raita, making it both tasty and nutritious.