The recovery phase and muscle gain

If you've spent any time in the bookstore browsing through magazine articles on bodybuilding, you've no doubt come across some pretty strong claims about how the latest supplement fad can provide you with unbelievable results. You may have also seen some recommendations on improving your workout technique and other such advice. What was probably missing from the discussion is the importance of a solid recovery phase when embarking on a new strength training or bodybuilding program. If you seem to spend all your time in the gym without making any progress, or if your initial muscle gains have reached a plateau, take a moment to think about your recovery plans (or lack thereof).

What exactly is the recovery phase? Well, let's review how muscle is built in the first place. In order for your body to build muscle, you first have to give your body a reason to build it. You see, on a basic biological level muscle is an expensive asset to have, and the body would rather not have to maintain it. The only way to stimulate new muscle growth is to give the body a reason to build it, and the way to do this is to take advantage of our basic biological need to survive.

When we lift a heavy weight that the body is not used to, the muscle is damaged on a microscopic level. Because the body does not want to be put under this same stress ever again, the muscle will be rebuilt bigger and stronger (provided there is enough material for growth in the form of protein and other nutrients). So how does this tie in to the importance of resting during the recovery phase? Simply put, the muscles must be given time to rebuild before they are put under heavy stress again. This means that we must limit the frequency of our workouts in order to maximize their effect, and this is why many bodybuilding experts recommend only a few hours of training per week. You may have heard them referred to this concept with the motto Less is More.

In addition to carefully planning your workouts to avoid over training, you must make sure that you're getting plenty of sleep in order to experience the best possible muscle gains. Sleep is when your body repairs itself, and, as you learned above, the body has to repair and enlarge your muscle after a heavy workout. If you ignore these principles, don't be surprised if you find yourself unable to reach new heights in your quest for maximum muscle gain.

Author: Jon Cardozo

Jon Cardozo, from Jcardozium research, writes on how to build muscle naturally, nutrition, and general fitness. Visit his website for more information on how to gain muscle at http://maximum-muscle-gain.com

Keywords :strength training, weightlifting, gain muscle, bodybuilding, how to gain weight

Content Provided By : SubmitYOURArticle.com