|
Relieving tired and swollen feet
- Rest your feet above your head for 10 minutes: do
this by lying at right angles to a wall, or on the
bed with your feet up on the headboard, or on the
floor with your feet resting on the edge of a chair.
Any swelling will disappear as trapped fluids travel
back your legs towards your heart.
- Plunge your feet into a tub of cold water or sit
on the side of the bath with your feet under the cold
tap; then put them up for a while.
- Roll your feet over a couple of chilled cans of
drink straight from the fridge.
- Spritz them with a cooling foot spray, you can buy
minty ones in most chemists-keep them in the fridge
in hot weather.
|
