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A lecturer, when explaining stress management to an
audience, raised a glass of water and asked, "how
heavy is this glass of water?" Answers called out
ranged from 20g to 500g. The lecturer replied, "The
absolute weight doesn't matter. It depends on how long
you try to hold it."
"If I hold it for a minute, that's not a problem.
If I hold it for an hour, I'll have an ache in my right
arm. If I hold it for a day, you'll have to call an
ambulance. In each case, it's the same weight, but the
longer I hold it, the heavier it becomes."
He continued, "And that's the way it is with stress
management. If we carry our burdens all the time, sooner
or later, as the burden becomes increasingly heavy,
we won't be able to carry on." "As with the
glass of water, you have to put it down for a while
and rest before holding it again. When we're refreshed,
we can carry on with the burden."
"So, before you return home tonight, put the burden
of work down. Don't carry it home. You can pick it up
tomorrow. Whatever burdens you're carrying now, let
them down for a moment if you can." "Relax;
pick them up later after you've rested. Life is yours.
Enjoy it!
And then he shared some ways of dealing with the burdens
of life:
- Accept that some days you're the pigeon, and some
days you're the statue.
- Always keep your words soft and sweet, just in
case you have to eat them.
- Always read stuff that will make you look good
if you die in the middle of it.
- It may be that your sole purpose in life is simply
to serve as a warning to others.
- Never buy a car you can't push.
- Nobody cares if you can't dance well. Just get
up and dance.
- When everything is coming your way, you're in the
wrong lane.
- Birthdays are good for you. The more you have,
the longer you live.
- You may be only one person in the world, but you
may also be the world to one person.
- A truly happy person is one who can enjoy the scenery
on a detour . . .
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