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6 Nutritional Keys in Treating Fibromyalgia Symptoms
Fibromyalgia was recognized by the American Medical
Association as an illness and cause of disability in
1987, yet fibromyalgia continues to be difficult to
diagnose and treat.
Today with the aid and resources of the internet, along
with a network of educated and supportive friends, patients
can now be proactive in their diagnostic approach and
treatment methods. Changing one's diet and reducing
the chemical stressors on the body that come from eating
inappropriate food have been found to be tremendously
helpful in relieving the symptoms associated with fibromyalgia.
Get Started! To most effectively benefit, each person
needs to experiment to see what works best for their
body. The results will vary for each individual. The
following tips are a great starting point for easing
symptoms and taking control of fibromyalgia:
* Balancing your diet will allow your body to heal
and move towards its optimal state. The best way
to do this is to avoid foods that contain saturated
fats (including ALL junk foods) and to increase the
intake of fruits and vegetables. The daily consumption
of water is instrumental in the flushing out of your
system. These simple changes will allow your body to
have a healthy foundation of nutritional support.
* It is important to make sure your diet consists
of large amounts of lean protein and fewer carbohydrates.
Lean protein (skinless chicken, lean beef and fish)
is one of the best ways to fuel your body by keeping
your energy levels high and eliminating hypoglycemia.
Carbohydrates in small quantities are necessary for
the body's production of insulin, however in excess
amounts they contribute to your system storing fat.
* Maintaining good health means avoiding all products
that have caffeine in them (coffee, tea, chocolate).
This is crucial because caffeine is a diuretic and can
exacerbate the IBS symptoms often associated with those
suffering from fibromyalgia.
* It has been noted that wheat/gluten and dairy
products are important items to eliminate in your diet.
You may feel much better after eliminating these items
as they are common culprits that intensify symptoms.
* Eliminate alcohol. The combination of pharmaceuticals
and alcohol can lead to many unhealthy side effects
and in turn make symptoms increasingly worse. Some of
the prominent issues with alcohol consumption are the
increase of stomach, digestive tract, and bowel problems.
* In order to maintain a healthy immune system,
you need to reduce or eliminate refined sugars in your
diet. By doing so, tests have shown that patients
will experience optimal sleep patterns and fewer and
less severe symptoms.
Positive Results The reduction of chemical stress
on the body can have an overwhelming positive result
in managing and reducing the symptoms of fibromyalgia.
Altering your diet will not only reduce symptoms, it
will allow you to have a better quality of life and
be on your way to a healthier and happier tomorrow!
Author: Michael Roth DC
Dr. Michael B. Roth has been a holistic chiropractor
for 23 years. His goal is to transform the health care
system from crisis/reactive care to a wellness model
of health. Dr. Roth is a dynamic speaker on health and
wellness who can motivate and transform your audience
and you to bring your own health and well-being to a
new level!
Learn more about Dr. Roth's programs by visiting his
websites, http://www.rothwellnesscenter.com
Keywords : fibromyalgia, nutrition, Holistic Health
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