Vegetables and Fruits For your Good Health >> Trifala

Trifala is rich in iron, manganese, calcium and Vitamin A. it is excellent for the eyes and is very good for the digestive system. Trifla purifies the blood, increases the haemoglobin level in the blood and increases body resistance.

It is good for the hair and makes it shiny and healthy. Bitter in taste, the regular intake of trifla, improves overall resistance.

• Trifla can be steamed in a pressure cooker. Add fried onions, garlic, chillies and masala to taste. Serves as a good vegetable to go along with other gravies, chapattis and rice.
  
• Soak about 10-12 pods of trifla overnight in a bowl of water. Use this water to clean hair. While it may not give lather, this preparation cleans the hair right from the roots. It also adds strength, bounce and shine to the hair.
  
• Soak about 10-12 pods of trifla in a bowl of water and leave overnight. Splash this water on the eyes. Regular routine cures weak eyes and improves memory. It is a regimen which is highly beneficial for students.
  
• Trifla is bitter in taste but is highly recommended for its medicinal properties.