Vegetables and Fruits For your Good Health >> Watermelon

Watermelon (Tarbooz): one cannot think of a hot summer without the hydrating and refreshing effect of the watermelon. When the hot sun shines mercilessly in the months of May and June, these big, green fruit start showing up at every street corner and market. It contains iron, vitamin A, C and B complex. Sometimes streaked with white, watermelon is green with a bright red or dark pink pulp. Even its seeds can be eaten. Some people even use the seeds while cooking vegetables.

Watermelon is a must in summers as it restores the water balance in the body and guards against heat stroke or dizziness.

• It has a cooling effect on the body. It prevents sunburn and stomach problems in the hot season. It acts as a moisturizing agent and prevents dehydration due to excessive sweating.
• It is good for the complexion and regular intake helps keep the bowels clean. It guards against tanning due to exposure to the sun.
• This fruit contains less sugar and can be eaten by diabetics without a worry. It is also recommended for patients of arthritis, joint pains and hypertension. It acts as a natural blood thinner.
• Cut a few slices of watermelon and top it with a big glass of buttermilk in the morning. It serves as a good, light breakfast. It is light on the stomach and keeps you alert and active.
  
• Watermelon cures irritability, restlessness and insomnia. It keeps one agile and active in the hot summer.